Our Journal

This year, Spoon is highlighting some amazing women who are driving change within the nutrition and food space.

As a nutritionist I really believe in the power of not just healthy but also importantly balanced meals to make you feel like your optimal self. It’s not about what you take out of your diet but about what you put in. Protein makes you fuller for longer, complex carbs give you energy, eating plant foods is vital for you digestion, immune, hormonal and detox systems.

We’re feeling just a tad excited about our new Happy Gut Granola. Made with 11 different super grains, nuts, seeds and fruit (the pre-biotics) and a natural, science-backed probiotic, we want to help people to achieve a diet that’s rich in fibre and variety for a healthy gut, body and mind. We are fascinated by the subject of gut health and all the scientifically proven ways to maintain or improve our own microbiomes. For this blog post, we chat to clinical Nutritionist and Naturopath, Lauren Windas about intuitive eating and how this can contribute to not only a happier gut,...

But we wanted to shed some light on why probiotics are key to maintaining gut balance and how they can contribute to a healthy immune system.