Our Journal

As a nutritionist I really believe in the power of not just healthy but also importantly balanced meals to make you feel like your optimal self. It’s not about what you take out of your diet but about what you put in. Protein makes you fuller for longer, complex carbs give you energy, eating plant foods is vital for you digestion, immune, hormonal and detox systems.

Since we first started Spoon, we have observed a lot of different morning routines. Routines in the past year have changed a lot but for most people the earliest hours of the day are a time when a routine is either required or desired. A way to set the rest of the day up or simply to get done what needs to get done.  We are always curious what the mornings of others entail. So we decided to ask. Hopefully this will become something of a regular feature. We kick off with Xanthe Gladstone. In her own words a “chef and...